Women’s Street safety 4 U Workshop 22^nd Jan

We had a great turn out of young people and ladies that consisted of parents, friends and students of the academy, the 3 hour long session touched on street safety and awareness, the crime triangle, prevention, provision & protection to combat crime, we did this by engaging the mind, educating the body and empowering the spirit.

We seek to deliver a follow up course every month for £12 per session (2.5 hours) we need to have a minimum of 10 ladies so spread the word, first lesson scheduled for sat 19^th Feb 1.30 – 4pm book in advance please

Sil Lim Tao & Chum Kil seminar Revision class

Our two forms are important in our understanding and structure of wing chun, we had close to 30 persons attend. A revision of the history was also taught. Try to imagine the application of the forms when practicing it would help you perform an improved style of your wing chun forms.

2011 Sil Lim Tao Seminar 23^rd March 1.30pm-6pm

Book now to avoid disappointment only 20 persons max for this seminar, fee has been reduced and there are discounts for students, juniors and members who have attended before, see web site or poster for further details,

Kung Fu T-Shirts and uniforms

Please ensure that you are in full uniform when training, during the summer months we allow training in t-shirts due to the weather.  However, we require all students to be in full kung fu uniform, this is also to maintain part of the etiquette within the Kwan.

 Other details – During class we will ask for your updated contact details. Fees are due at the beginning of each month, please ensure you pay by the 10^th or a charity fine will incur, we are chasing up fees from last month and from December, so please cooperate with us to update all fees and records. Parents remember pay for 3 months fees and receive a 5% discount. It would be helpful to attend early if you are paying fees. Offers please see web site of our current offers. Private Lessons from £30 see Master Andrew.

Off peak day Studio Hire from £20ph (ideal for dance, drama, or playgroups)

Important dates – Feb

1^st Wood Green New venue for children and adults starts

2^nd Yoga sessions start (open to non member’s) £7 pay as you go

19^th Young people’s grading white, yellow, orange, green

19^th Women’s safety 4 U Workshop

24^th Adult beginners grading level 1 & 2

21^st-25^th Half term Kung fu Activities in Haringey

26^th Young Peoples grading Blue, Purple and Brown

This year is a special year, as it is the Academies 25th  Birthday the Silver Jubilee of wing chun training and teachings. I dedicate the year to the Sifu`s who have been consistent and loyal to SAS Martial Arts and me for many years.

Sifu Alex and Sifu Mark Green (Tai Chi) will be accompanied by Sifu`s Anthony, Marc & Rony, 5 sifu within one academy is a rare treat for all students. New Senior Instructors Kareem, Michael J, Lola, and Lucy have also been promoted, new promotions to instructors Kholil, Michael S and Suffiyah who have worked hard in improving the quality of juniors and children classes and our school contracts. So we start the year with a great sense of enthusiasm and optimism.

 In 25 years of teachings I have encountered two other recessions and survived, students tell me of their hardship and commitment to train with SAS, but find less time to train due to longer hours of work or no work at all. This is a testing time for all. But all martial artists perform better when their backs are against the wall, I believe with the warrior mind and attitude, one will prevail.

 2010 witnessed SAS providing many exciting events, here are some

1. joint venture with Goshin Jujitsu to teach classes and provide a seminar in floor fighting and take-downs, and teach the early stage security courses.

2. Free revised seminars of wing chun were offered and we managed to improve the passing rate of grading examinations.

3. A new timetable concept to allow more training days for members for the same monthly price.

4. Yearly membership was slashed by 50% for adults, and prices were kept the same (in some cases cheaper)

5. Instructor training/meeting days with first aid and health and safety.

6. Our SAS awards day and volunteering recognition to over 45 persons involved in our teachings.

 7. A new website with social media access to our academy, improved customer services (we were awarded the certificate of minimal standards)

8. New holistic classes of Chi Kung and Yoga were added.

9. New improved children and junior timetable and prices now including street dance.

10. We enjoyed a weekend training trip to Wales with 32 young people, rock climbing, canoeing, orienteering, and river walking /swimming, and much fun, we plan an adult trip in 2011

 This year promises so much with senior 8^th Rank grading in the spring, 5^th Rank close behind with 6^thRank in the summer. Summer also may be the opportunity to move the studio to a new location as 12 years in Gospel Oak may come to an end?

 A new social enterprise company by SAS is been formed, so we can provide more community based learning via the martial arts, bring families together in sport and improve on life skills and life safety.

Our after school projects will have a new theme, our bids and applications for new contracts from local government, will now be commissioned by central government under the “Big society agenda” and we are planning to add a new branch at the Cypriot community centre Wood Green. Our Southgate branch after 10 years of service is the strongest it has ever been. A new branch of SAS in Wood Green starting on 22nd January 2011.

I want to use the power of the martial arts and their ethos to bestow respect, integrity and honor to the new generation of students. 2011 can only get better for many and also for SAS and i am already relishing the challenges ahead.

 May I thank you for your positive energy and look forward to your renewed enthusiasm and commitment.

Positive energy and good health to you all.

The ancient Martial Arts are grounded in a rich heritage of blood and honour, and have a great deal to offer a serious student of modern day life. Unfortunately, in most modern schools and academies round the world this has been lost. The modern world of martial arts is geared round sports competitions and commercial grading. As a result, students in today’s schools and academies are getting the surface of the true values and traditions of the Asian Martial Arts. These Martial arts have a deeply routed tradition that dates back to 3000 BC, they are all losing their historical significance in our modern world, and as another new generation of student walks into the Kwan more is lost.

I am a traditionalist and my teachers of wing chun were the same, to keep a perfect balance of “East and West” concepts and philosophies takes a lot of planning and management in keeping the interest of a student on going till the next decade.

The ancient warrior had to dedicate himself to his art if he was to become a master. A famous traditional master of modern times was Funakoshi the greatest Karate Master who took his art from complete obscure roots in Okinawa to public attention in Japan and eventually the world; as a result, more people are familiar with his name than any other in the history of Karate.

Kung Fu also had a great teacher and master but is shroud in politics and mystery General Kwan one of the greatest general that lived in China, studied the Arts and the Martial Way of living which he installed in his troops, which led to victories on the battle fields. Master Dr Leung Jan of Wing Chun also revolutionised the art, Leung Jan was a Doctors son and apprentice, outside of his study’s he gave all his spare time to practising Kung Fu. Leung Jan was very fortunate because his Sifu and SiPak’s (Kung Fu father & Uncles) were close friends. Though between them their styles of fighting differed, still they often came together to consolidate and exchange views on Kung Fu. The young Leung Jan was to learn from all of them, and in time, he distilled all of what he learnt. After some years of development, he formed a simple yet devastating fighting art. He introduced the Pole, Knives and the 3 forms, he prepared the forms of Chi saus and worked to develop the Mook Yan Jong, he also as Funakoshi took his art from obscurity to National interest, but Yip Man took Wing Chun to international interest.

All masters had their qualities some were great warriors, others fighters, but they all had the Martial way of the ancient art they practiced. Their greatness was their unwavering devotion to the training principles, ethics and lifestyle that embody the Martial Way.

One understood the warrior code the warrior way of living, but this way of living, the warrior way is not just for the Martial Artist, the Masai warriors in Kenya, the Red Indian, the Incas the aboriginal warriors.

History teaches us that the Ancient Greeks had also a fighting system with a form of ethics and codes, which predates the Chinese, but not documented to prove their claim. The Romans also looked for greatness in their generals and troops. The samurai also live “the way of the sword” and their teachings and ethics are legendary.

“To seek perfection of the warrior spirit is the only task worthy of our manhood”

Warriors are special people. Since they understand the concept of Honour, they set their ethical standards above most of the rest of society. Since they pattern their lives round the pursuit of excellence, they tend to achieve in their chosen professions. Why would people in today’s society want to think themselves as warriors?

Because warrior ship is an extraordinary and powerful way to live

Start today by thinking of yourself as a warrior. Stop being the dentist, accountant, lawyer or panel beater, who does Wing Chun as a hobby and become a warrior who practices both his profession and his Martial Art to hone his spirit. You will discover that both your professional competence and your Wing Chun will improve rapidly.

However, true mastery in the Martial Way involves more than mere physical prowess and expertise. The master warrior is a man of character, a man of wisdom and insight, these goals are far more elusive than those regarding technical expertise are, elusive they may be, but you can begin the long road towards character development by learning to recognised and pursue your internal and external objectives

“He who stands on tiptoes does not stand firm. He who stretches his legs does not walk easily. Thus, he who displays himself does not shine. He who vaunts himself does not find merit acknowledged. He who is self-conceited has no superiority allowed him”

 Sun Tzu

 Many glossy magazines have interviews with modern masters who self praise their achievements and boast their accomplishments, the ones you see at the National tournaments with 3 Black belts and patches all over their uniforms, these people provide us a classic example of martial artist enslaved to ego gratification from external sources.

 The martial way is a discipline devoted to the perfection of character. The student turns his attention inward in a personal journey. He evaluates the strength of his spirit and sets about polishing those qualities that need work. Outward displays of finery expose an individual who needs external reinforcement to reassure him of his self worth, even extreme public display of skill and prowess, when motivated by the desire to impress others, demonstrates and intensifies fundamental weaknesses within. In addition, there lies the pitfall of tournament competition.

 Great Masters in the past (including Funakoshi – Karate) have introduced Kumite or sparring competitions to generate public enthusiasm for the Martial Way, another  was Jigaro Kano founder of Judo, both men had noble goals; the more people they could attract to their respective discipline, the more they could lead “to the Way”. Both arts are well known today, for their competitive sports in “Kumite”

 However, one must wonder if more is always better.

I began training with the SAS at 13. At this time, I was a relatively shy boy with no great deal of physical aptitude. During the first few weeks of training, it became more and more apparent that this was something that I not only enjoyed, but wanted to continue doing. Before I joined the SAS, I had been a part of a different Kung-Fu academy. It had not been that good and was often very monotonous, with students performing the same basic moves over and over again. I was there for a few years and in that time had not taken a single grading, which made any form of development seem almost impossible. So when I started with the SAS, the concept of pad work, forms and footwork were astounding, and the idea that I would take a real grading blew me away.

After a month or so of training, I took a double white grading, being the only one in my class to do so meant that when I passed, I was completely hooked on martial arts. It immediately gave me a huge confidence boost that I had rarely seen from anything else. From a young age, I had never been that good at sport. I had always enjoyed it and loved taking part, but I had never shown any skill within anything I had tried. So once I had passed the double grading, it really did feel like nothing I had done before. Whatsmore, I became hungry for more.

At 15, the SAS gave me the opportunity to begin teaching wing chun as a peer tutor. I jumped at the chance and immediately begun training to do so. I had always looked up to the peer tutors around me and so the idea of becoming one was too good to miss. Becoming a peer tutor has changed my entire way of doing things. The small level of authority that came with the role really endeared me to try my very best to pass on the knowledge that I had been given. The level of responsibility that has come with it, has increased my level of maturity tenfold, as it gave me a real sense of purpose and direction within my life.

However, my time as a peer tutor has not only allowed me to teach young people, but has also opened my eyes to the benefits that martial arts bring, and the values it teaches people. When you watch one of your students who you have taught go up and collect their grading certificate after passing a grading, you can see it all in their face. Even the most insecure of students goes up beaming with confidence and with a huge grin from ear to ear. The martial arts inspires confidence within people, it gives them a realistic, physical sense of achievement that I have seen little else bring.

Martial Arts teaches you to treat your body right, the physical aspect of the training has helped me enormously in this respect. When me and a lot of my friends were smoking, the commitment needed in the martial arts to progress, allowed me to see that this was a stupid thing to do, as it did nothing but slow me down and make the training more difficult. To maintain the healthy body, that I felt was essential to my progression in the Wing Chun, I stopped and whilst those around me have continued, I have since not felt any desire to start again, as I know now that it is not worth it. In a time when more and more young people are destroying their bodies through alcohol abuse, smoking and eating junk food to the point where they are becoming obese. I believe that martial arts is more necessary than ever, because it really does teach people the value of treating your body the right way, though its natural promotion of a healthy lifestyle. Without anyone telling you to stop doing these things, the martial arts shows you itself that they are not the right things to be doing – self discovery, which is far more effective than any adult telling you what not to do.

Respect has become a major issue in today’s society. With more and more people now showing little or none of it at most times. Martial arts are a perfect way to bring back respect into people’s lives. It instils within you a sense of belonging and brotherhood that comes from training with other people. Once you are on the kwan, you are amongst equals, who like you are there to train and reap the benefits of martial arts. The personal connection between an instructor and a student, allows the student to see that although one has the role of authority, it is being used to help them to progress and learn, so mutual respect develops between not only them but also the other students who are also there to help and support one another.

Martial arts have often been thought of as simply a way to teach people to fight, but in fact this is untrue, they in fact teach people the value of self control and discipline, that there is no need to go and start fights and to allow people to control their anger. It is called self defence for a reason; they are only to be used in defence if no other alternative is possible. They are not there to train the next generation of street brawlers a few new moves.

Martial arts also open many doors to people and can give them opportunities to learn new skills. For example, through the SAS, I have gone on and taken part in a first aid training day, as well as completing a 12 week course in early stage security. Both of these are highly valuable skills and references for jobs, neither of these would have been so openly available to me had I not taken part in the martial arts classes. By showing that you do a form of martial arts as well, many employers will see this and recognise the confidence and self assurance that comes with it. So they are also highly beneficial within your personal life as well.

So in conclusion, by practising martial arts, you not only learn highly useful self defense skills, they can also open your mind to new philosophies, help in your career path, improve yourself confidence, teach respect to others as well as yourself and instil a level of discipline rarely seen in many other areas.

What is Chi Sau?

 Learn to improve the famous wing chun stiking hand drills via mental planning for “No mind” response counter strikes

You hear a lot of people talk about “chi sau”, but what is it exactly? “Chi” in Chinese means stick, and “Sau” means hand, therefore chi-sau means “stick hand” or “sticky hands.” That is the literal meaning of chi-sau, but in the context of martial arts, it is the metaphor given to the unique drills & techniques exclusive to the Wing Chun fighting system.

The purpose of chi sau, or stick hands, training is to increase the practitioner’s sensitivity, speed-up his contact reflex, and develop his close-quarter ging (focused power). All the chi sau techniques, or drills, are derived from wing chun’s 3 and only forms, and the drills are practiced in a reciprocal manner, contiguously, as though it was a real exchange of techniques. For every offensive technique, there is a counter technique.

The idea of chi sau is to control your opponent’s energy by sensing his intentions from the vibrations that he’s emitting at the point of contact. Once you have sense the angle of his attack, or the angle of his energy, it is relatively easy to control and manipulate his attack by deflecting or jamming his energy using the counter techniques, or you could launch your own attack first if you can detect a weak energy point (opening).

The most important principle of Wing Chun is to use speed & skill to overcome a bigger & stronger opponent. The element of this “skill” is chi sau. Ultimately, Chi sau, and indeed Wing Chun, is about the control of energy.

 ”Sticking hands” looks as though we are stuck to our opponent because, once we have made contact, we are actually following our opponent’s arm, feeling & probing his energy, absorbing his energy and seeking for an opening to launch our own attacks. Again, this brings us back to energy control. In chi sau, our arms acts like a probe or feeler to sense our opponent’s vibrations. Once we anticipated our opponent’s intention by his minute vibrations, we can pre-empt his moves. For example, if we can sense an incoming punch, we could use the Wu-sau to “jam” his incoming energy immediately, before he can generate any momentum, thereby limiting his ability to generate power. Remember, the reason for sticking so close to your opponent is to control his energy – no energy, no power. Secondly, being in contact with your opponent enables you to react to his intentions in the shortest time possible, because it is faster to react by feel than by sight.     

 An introduction to Chi Sau

Imagine the Wing Chun hand forms as your dictionary to spell the moves correctly and efficiently, the Chi Sau is the periodic table, you the scientist and the kwan (studio) the laboratory, this is a science and one must be aware of this when practising any form of chi sau. You and your partner must be on the same frequency when practising, and not just working the mechanical movement of the exercise. Concentrate on the contact point, the connection, energy and of course the sticking. Beginner students engage in single sticking hands in which only one side of the body and consequently one arm are used, while more advanced students engage in double sticking hands utilising both arms and feet.

When performing Sticking hands, the practitioners maintain constant contact with each other, testing each other and constantly seeking to exploit any weak points within their framework. Strength In Wing Chun and sticking hands comes from training the framework which comprises of the Bridge Hand and the adduction Stance.

Chi Sau can be practiced at SAS in 2 different ways:

a) Technique against technique – this is more of a set drill than anything else. You face your opponent and deliver pre-agreed techniques. Your opponent allows you to follow each move to completion until a state of familiarity is achieved. Then knowing what the initial attack will be, he will counter and then counter-attack. This method of chi sau training is excellent for developing your framework, conditioning your joints for strength and teaching correct posture, balance and distancing. (chi dan sau, bong lap chi sau)

b) Free Style Chi Sau – as the name suggests there are no predefined techniques but the aim of each opponent is to control and dominate the other using techniques. This does not necessary need to result in a free style fight but instead each opponent tries to work out under pressure what his weak points are so he can improve them and as well as send the correct strike signal to your opponent when ever you exploit his weak points. (Lok sau chi sau, Lap sau kuen fa)

Kung fu is not something that only relates to Chinese martial arts. Because it is never the style that demonstrates kung fu. It’s never the technique that demonstrates kung fu. It’s the martial artist. In China, kung fu never refers just to martial arts. It really isn’t a mystical thing Within Chi Sau, there are three basic concepts:

a) On Incoming power or energy, no matter the direction, you absorb it. You cannot absorb until you can yield. In order to absorb or yield you have to be strong. If you absorb when you are strong, you are able to yield. If you absorb when you are weak, your bridge hand will collapse. Yielding uses the whole body to absorb or to change from one hand technique to another seamlessly without collapsing the bridge hand and using the correct angles. You must have strength in your framework to be able to yield. Your bridge hand and horse stance are vital in yielding.

b) Within the same distance and space, when you move forward, you should project your energy towards your opponent using your framework. You use this concept to dominate your opponent’s distance and balance to make his bridge hand collapse in order to open up his framework. You require strength in order to achieve this or else your energy will be rigid and agitated.

c) When your opponent’s bridge hand collapses and there is no block hand or barrier in the way, this is the time to strike straightforward to the body of your opponent using your energy and power. In other words “hand free straight hit”

Improving vastly in Sticking Hands, depends a lot on adhering to these principles and adopting the right mentality. The student must know his weak points in order to improve them and he must also know his opponent’s weak points in order to exploit them.

The right mentality during Chi Sau is learned by observing some simple principles and suggestions as listed below:

1) Never take your partner lightly – This applies to whoever your partner is, whether stronger or weaker. Your framework should be maintained at all times.

2) Concentrate – This is essential during training in order to be able to react fast and to be able to focus energy in to a point of application.

3) Seek for your opponent’s weakness – Two suggested areas are his bridge hand and horse stance.

4) Deal with the person your are facing and his energy and not his hands.

5) Stick to your opponent.

6) Breathe naturally.

Applying these suggestions and concepts consistently to your sticking hands training will produce vastly improved reactions, sensitivity, speed, timing and strength. The benefits that can be developed from Chi Sau training can also be applied to other areas of Wing Chun, the results are absolutely incredible and hard to put into words. It needs to be experienced to be fully appreciated!

SAS Chi Sau training is an on going learning experience in which you can learn from practitioners of both higher or lower standard than yourself. It is truly a fascinating and ingenious training system. Chi sau`s true value can only really be appreciated by those who train earnestly and have a desire to learn from the system.

Summary

Chi sau has nothing to do with street fighting, but the real purpose is to make you aware of the “auto pilot mode” that are practiced in class and to make you responsive to different types of energies. Once you have the concept of different energy deliverance you can disguise your intentions and attacks and make it more difficult for your partner to sense any form of attacks, so really you are practicing to decrease the kung fu (energy) not increase it as it will be detected by sensitive arms and a more skillful student of Wing Chun. This form of training is unique to wing chun as we are the only fighting art that has so much emphasis on the CHI SAU and although as already stated it has nothing to do with street fighting, but has everything to do with reflexes of a prime wild animal in the jungle. This is the “killer instinct” we as animals (humans) do not have. Chi sau will bring out the mind of a predator one who will respond in a split of a second without putting any thought or ideas into the mind before reacting, this action may one day save your life.

The “free fight Chi sau” purpose is to work on all of the above qualities and to add the gates, footwork, blocks and strikes in the wing chun system, so now you are working on experience hand fight practices. However, as this fighting is authentic and unique to the southern Chinese martial arts it is unorthodox way of fighting in today’s modern environment, the science of in fighting is truly a rewarding and satisfying fighting system as you become very lethal in your attacks and your defence is excellent to the point of perfection. But the journey to get to this point of free fighting using the chi sau system is hazardous, frustrating and cumbersome at times, you are going through the learning process and more mistakes and bad judgment will be made than good ones, but through experience and guidance one improves immensely and quickly, and soon are on their own way to finding their own style of fighting using the Wing Chun Concepts, and remember “man makes the art – art does not make the man”   

Master Andrew Sofos

Sticking hands at the Temple of Apollo

Monday 31st May 2010 @ 2.30pm-7pm

SAS Martial Arts Academy is holding an international food and award day to celebrate the diversity of the Academy and to recognise the support of the Instructors and volunteer’s.

The Day will consist of Festival of martial arts demonstrations, free lessons, Food Drinks, Awards & Gala and much more so don’t miss out.

Please feel free to bring your family, friends and associates to the event. This is a celebration of the long standing instructors and new instructors and students who have joined us at SAS

Time of events

2.30pm Drinks and snacks

3.00pm  Welcome message Master Andrew Sofos

3.10 pm – 3.20pm Junior Wing Chun Demo

3.20pm – 3.30pm Kids Wing Chun Demo

3.30pm – 4.00pm Jujitsu Taster session

4.00pm – 4.15pm Break drinks and networking

4.15pm – 5.00pm Karate Demo and Taster session

5.00pm Instructor Awards and Speeches

5.30pm – 6pm Wing Chun self defence Taster Sessions

6.00pm Party drinks and food

Certificates of merit given to Instructors and volunteers of the Academy and other special awards.

Food Buffet will be prepared by Students and parents, please contact us to arrange your contribution.

Wing Chun Class will be cancelled for the evening

On Understanding

Great knowledge sees all in one. Small knowledge breaks down into the many.

Chi Sau, footwork, forms, fighting, Jong, sandbags. We train in many ways.

Small knowledge is thinking that each exercise is just and exercise. Great knowledge seeks to relate each to the other.

What is fighting without sensitivity? Where is sensitivity without Chi Sau? Where is Chi Sau without form? Where is form without power? Where is power without accuracy? Where is accuracy without the Jong Form? Where is the Jong Form without angles? Where are angles without footwork? Where can you apply all you have learnt… but in fighting?

On Skill

A good cook changes his knife once a year, because he cuts an ordinary cook changes his knife every month, because he hacks. This knife of mine is nineteen years old. It has carved several thousand cows, yet its blade looks like it had just carne from the grindstone. There are spaces in the joints, and the blade has no thickness so when something with no thick ness enters something with space it has plenty of room to move about.

Think of you hands as knives, in the beginning when you fight, you hack, your hands have no precision, and they blunder forward with force, trying to land a strike because that is all you know. Hitting is so important to you that you bludgeon, batter and bash.

Then they cut, when you have learnt that force against force is not the Wing Chun way. Wit and accuracy are the important things when you fight, only then can you overcome your opponent regardless of your stature. You have the understanding to see that hacking is no longer your aim, and you have not yet the skill to carve, but the understanding to not hack. The strike is not the object of the game, you partner is not a thing to hit, but someone to outwit.

When you achieve mastery, you carve. Fighting is an effortless activity. Each technique is applied with surgical accuracy, and your execution is like a knife with no thickness. There is always space to move in, an angle, no matter how small to find. You no longer see your partner as an object to strike or outwit, but as a subject to dismantle. Each technique’s aim is to dismantle his structure.

On Using The Tools You Have

“…In Sung there was a man who was skilled at making a salve to prevent chapped hands, and generation after generation his family made a living by this. A traveller heard about the salve and offered to buy the prescription for a hundred measures of gold. The man called everyone to a family council. ‘For generations we’ve made this salve and we’ve never made more than a few measures of gold,’ he said. ‘Now if we sell our secret, we can make a hundred measures in one morning. Let’s let him have it!”

The traveller got the salve and introduced it to the king of Wu, who was having trouble with the state of Yueh. The king put the man in charge of his troops, and that Winter they fought a naval battle with the men of Yueh and gave them a bad beating (Their hands were not chapped because of the salve they used and they could use their weapons). A portion of the conquered territory was awarded to the man as a fief. The salve had the power to prevent chapped hands in either case; but one man used it to get a fief, while the other one never got beyond silk bleaching-because they used it in different ways…..”

Each technique we know, tan sau, bong saw and son is like a salve. All of us from the first level to the sixth rank can all play them. Using them in the most obvious way is like selling out for a hundred measures of gold. Apply thought to your techniques, in application and in practise, study their flight, analyse their angles, memorise the way they feel. It is this thought that will ultimately gain you a fiefdom of deeper understanding, different avenues to explore, greater insights not only into your own body- awareness, but also into how these techniques can be crafted and adapted to suit your needs as a martial artist.

On Overconfidence

“Great understanding is broad and unhurried; little understanding is cramped and busy. Great words are clear; little words are shrill and quarrelsome.
….
They bound off like an arrow or a crossbow pellet, certain that they are the arbiters of right and wrong. They cling to their positions as though they had sworn before the gods, sure that they are holding on to victory….”

After six months of training, most of us are begin to understand something of what Wing Chun is capable of.

After a year of training, most of us probably begin to feel some confidence in your Wing Chun skills.

After two years of training, you may even be dangerous! Do not be so sure that you are holding on to victory. There are depths of knowledge and understanding that you have not yet even seen, and levels of power that you have yet to experience. At this stage, can your understanding be broad and unhurried when Wing Chun takes fifteen years to learn?

On Learning

The goal of fasting is inner unity. This means hearing, but not with the ear; hearing, but not with the understanding; hearing with the spirit, with your whole being… The hearing of the spirit is not limited to any one faculty, to the ear, or to the mind. Hence it demands the emptiness of all the faculties. And when the faculties are empty, then the whole being listens. There is then a direct grasp of what is right there before you that can never be heard with the ear or understood with the mind.

Wing Chun in all of its training, in all of its fighting is all about letting go. Listen; hear, not just with your eyes and ears, but with your body too. Learn with your arms, as when we teach, we teach as much with our arms as we do with our words and actions. Feel the energy; find your understanding in the feeling, not the words.

Learn with no judgements or preconceptions, let anything that you already know go trust us as your teachers to show you the way. Do not judge what you see and place obstacles to your own path. To truly learn and understand Wing Chun, you must first embrace and never judge her, and when you remember her, remember with what has been instilled in your body. Knowing and understanding is useless to you in Wing Chun if you cannot act. Knowing in he body is as if not more important than knowing in the mind. Knowing how to do a pak sau is not the same as being able to do it properly.

On Teaching

The Great Man in his teaching is like the shadow that follows a form, the echo that follows a sound. Only when questioned does he answer, and then he pours out all his thoughts, making himself the companion of the world. He dwells in the echoless, moves in the directionless, takes by the hand you who are rushing and bustling back and forth, and proceeds to wander in the beginning less. He passes in and out of the boundless, and is ageless as the sun. His face and form blend with the Great Unity, the Great Unity that is selfless. Being selfless, how then can he look upon possession as possession?

By Tai Chi Instructor Mark Tan

Wing Chun is often classified as a “soft style” because its practitioners can fight without strain. “Soft style” wing chun fighters frequently over come larger, stronger opponents from “hard systems”. Where does the soft power originate? What makes Wing Chun work? The answer is found in the triangle nature’s strongest structure.

Wing chun stylists defeat their adversaries by funnelling strength into and through an array of triangles. These triangles are found in the footwork; handwork, posture, strategy and virtually in every aspect of wing chun.

1: – Triangle Stance

Grandmaster Yip Man demonstrating the basic free-fighting stance

The basic stance of wing chun fighter is formed by placing the feet shoulder width apart. The toes of the feet turn slightly inward and knees are bent weight is slightly towards the back leg making the front leg more manoeuvrable for leg strikes. To see the triangle looking down, imagine that the left foot is standing on point A and the right foot on point B, (forming the baseline of the triangle) and point C (the apex of the triangle) is on the floor in front of the body.

The fighter’s knees pull in towards the direction of point C. the result is extremely strong solid structure. The wing chun fighter will maintain his triangle stance as he moves in and out of strike range with his opponent. At times the triangle will be equilateral at other moments more elongated.

2: – Triangle Footwork
Wing Chun work with two main footwork patterns. The “male” and “female” triangle. The male triangle can be visualised by imagining that the apex of the triangle is in front of the body and the baseline is under the feet. The female triangle the apex is behind the body its baseline also under the feet. The male and female triangle form a square turned on its end in diamond fashion.

The male triangle is used mainly for offence. The female triangle is used most often for defence and counter or for simultaneous attacks and defence.

3: – Leg / Torso Triangle
The wing chun body is divided into two triangles. One triangle exists with its base position at the feet and apex at tan tien (centre of the body below the navel.). The other triangle has its apex at the tan tien and its baseline points at the left and right shoulder joints.

The tan tien is the fulcrum. Power funnels up from the floor, through the lower triangle to the fulcrum (tan tien). And later in to the upper triangle where it passes into the arms and fists. These two triangles gives you the support structure for your stance footwork and your punches. The student must learn to move both hand and feet together to take advantage of their fulcrum.

What is necessary is a direct transfer of energy from the ground through the centre. This complete body alignment represents the most efficient use of leverage or energy from foot to fist.

4: – Defensive Triangles
 There are many hand positions used in our system for defence. Four main ones are Tan Sao, Bong Sao Fook Sao and Pak Sao:

The tan sao forms a triangle from elbow to hand to shoulder; the edge of the triangle is an open palm facing up.
Fook sao position is similar, the arm is held in front of the body on the centre line. The triangle again from shoulder to elbow to hand. However the wrist is bent forming another triangle from wrist to fingers to forearm.
Bong sao is an outward or horizontal triangle. Its purpose to protect from side angle attacks. The arms held out from centre line with arms bent and elbow tip facing to the side.
Pak Sao defensive position formed by placing open palm in the centre of the body at appoint much closer than the movements above.

In wing chun one never meets force on force, instead relaxed energy, appropriate triangular positioning and arm movements are required as quickly as possible.

5: – Destroying Triangles
A wing chun fighter defeats his opponent by slicing punches at angles which penetrate the weakest point. Naturally, the opponent will turn to defend the weakest area of its defence, forcing them to shift the apex of there triangle to meet the incoming force if there assailant. With minor footwork one can plant blows to the sides of the defensive triangle and sheer through the defensive line. Footwork is used to perform this task.

The up and down triangular structure is destroyed when a wing chun fighter forces them to cross the upper and lower triangles. Once the body is crossed the power lie is gone and the opponent is vulnerable for attack. Once the lower triangle is disrupted, hence the opponent is out of stance and off balance then the wing chun fighter should swiftly move in and take them out.

6: – Kicking Triangles
If kicking is to be effective, the kick leg must be bent slightly, only by keeping a bend can a triangle of hip to knee to foot be maintained. Your balance must be over your centre when kicking to maximise your stability and power.

7: – Pyramids and Triangles
The shortest distance between a fighter and his opponent is a straight line, wing chun fighters try to stay in control of this inside line (inside gate), as who ever controls this line controls the fight. This line is the primary power line. What two wing chun fighters try to do is attempt to place their triangle, their pyramid in such a way to seize an advantage and gain a superior position – controlling the inside line.

8: – Triangles in Nature
Nature is full of geometric shapes, triangles, circles, squares and rectangles. Combat technique and strategy is based on nature’s geometry, yet few martial art systems pay as much attention to the triangle, nature’s most solid structure, as does wing chun.

The diamond like edge of the triangle lets wing chun students fight with minimal exertion. It is the triangle that opens the lines of power and provides the advantage that small men need to defeat larger, more heavily muscled men. Ironically it is the hard triangle that makes the wing chun system so soft.

Studying the art of Wing Chun under the correct guidance can lead to many benefits ranging from improved fitness to a high degree of mental awareness. A beginner to the system will learn practical self-defence skills through the science of Wing Chun. This will improve self-confidence and improve levels of body and mind co-ordination.

With each lesson of Wing Chun a practitioner will be put to the test to react on an auto-pilot basis; one can liken this to standing on hot sand in the middle of summer where your immediate reaction is to pull back. This autopilot instinct is nurtured through Wing Chun drills. This goes hand in hand with heightened reflexes. Wing Chun also has emphasis on multiple strikes rather than relying on one strike. By incorporating the science of Wing Chun one does not need to rely on size and mass to overcome an opponent; the science of Wing Chun will take care of that.

Immediate effects from training in Wing Chun include Stress relief, whereby stored negative energy can be released through physical motion helping maintain a healthy mind. By having a healthier mind one can think more clearly and make everyday decisions with greater clarity and confidence. This in turn leads to improved self-esteem and self-confidence.

An important part of studying Wing Chun is self-discipline. By training in a disciplined environment you will allow your mind to focus on achieving barriers that were not possible. This can transcend to daily life, where life’s achievements can be met with a greater sense of determination.

By Sifu Alex Istari

Even though the system was named after the woman who devised it, the number of female students attending a class is always much less than the male contingency. Wing Chun, the art, has developed since its first conception. The main two people that could be attributed to that would be Dr Leung Jan and Yip Man: Both male.

The philosophy, despite the fact that men have carried the mantle for the art since the demise of the lady herself, remains the same, of not using strength to defeat your opponent.

People are not keen on the idea of getting hurt whilst training, women are even less keen especially knowing that their training partner will more likely be a man. This though should be seen as positive since you are more likely to be in a confrontation with a man, that is where, if you are not used to dealing with some one bigger, stronger than you, it can be very intimidating. However, control is an important aspect in training and trust in the person facing you. Trust in that person not to let ego get in the way of technique, i.e you have executed a technique and it worked; now your partner will react harder if necessary. It happens, but very rarely.

Maybe if Wing Chun as an art was trying to appeal to women they should highlight the physical effect it has on the body. Through the constant use of your arms, deflecting, blocking, throwing and the fact that your arms are never down means they strengthen and tone (No bat wings!). Then there is the footwork, 60/40 and 50/50 which means nothing to you unless you do it, but in short 60/40 means 60% body weight on the back foot and 40 on the front. Knees are bent and you do a series of footwork that works the entire leg but mainly the inner and outer thighs. Whereas 50/50 you’re sitting in a squat position for all the footwork giving the buttocks, quadriceps and hamstrings (front and back of the thigh) an excellent work out.

The pad work and free fighting works your cardiovascular, burning of fat and strengthening of heart, muscle and lungs.

Strength as mentioned is not a perquisite of Wing Chun so the ability to perform 30 presses and run for miles is not a must but none of those will do any harm if total fitness is the plan. Then there is flexibility. Having watched the movies you would be convinced that you must, or at least do the splits. NO. Most of the kicks are no higher than the waist.

I have been practising Wing Chun since 1994. I love the art that constantly challenges me. Requiring mind and body to move as one (my eternal pursuit).

However there was a time that I was no longer feeling her (Wing Chun), just before my 5th rank grading. It included breaking wood using both 1 inch and 3 inch punches. Whilst training for the grade, my technique was bad that my attempts to break the wood resulted in my knuckles being swollen and cut and the wood staying intact. This reflected how I was feeling in that nothing was going right considering I had been training for a while by then I wanted to be better. When the grading was over I reflected on whether I wished to continue training. Whilst I was training I fond that it was still but I took it for granted. To keep a level you have to train at least twice a week. To attain higher heights you need to rain no less than three times a week.

Women at the best of times will not beat a man on strength alone. If she uses the science of the art, trusts the art that takes the power away from the big and is used by little, comes to terms with bodyweight, angles, balance and intuition through the senses, then WING CHUN is the Dom Perignon.

By Judith Jacobs