7th Rank Classes

The six and a half point pole

  • Chi Gerk ‘Sticky/sticking leg Chi Sau’ exercises
  • Blindfolded combat (2 and 3 onto 1)
  • Pole exercise drills
  • Pole footwork
  • Bart Jarm Dao ‘Butterfly Knives’ drills
  • Advance dummy form
  • Advanced Bil Jee form

The Bil Jee, or ‘Thrusting Fingers’ works on power through movement more so than any of the other forms. The most offensive of all hand forms. Works wrist rotation and elbow movements extensively. Very refined angles and lines are used.

The Bart Jarm Dao has a very powerful form behind it. Training with the knives allows the practitioner to develop power all the way to the end of the blade having power, speed, precision and stillness. Strengthening the wrists, fore-arms, tendons and all connecting tissues.